BE... coming home to Self in Body, Mind, and Spirit
All About "BE"
Unlock Your Inner Calm
I am so eager to see where yoga will take me next in this journey of life and honoured that others, adults, youth and children, may choose to explore Self and life alongside me as we learn with one another through engaging in yoga.
I have created “BE”...an experience of yoga where the mind and body and spirit come home. A yoga experience with "BE" centres around grounding ourselves, quietening ourselves and simply carving out the time and intention to show up for our body, mind, and spirit....to practice presence.
At “BE” we will work together to create a yoga experience that is tailored to exactly where you happen to “be” in life….here and now. Just as life looks different every day and every moment, our yoga will look and feel different each time we come to our mat. So I will take the time to connect with you and then we will explore and discover together as our body and mind and spirit find a home to return to. Let’s become embodied, present and curious….
All About Me
Passion for Yoga
Yoga is so unique and personal for everyone in every moment of their life! Yoga embraced me and began to weave itself into the fabric of my career as a Kindergarten teacher, my family life, my relationships and then eventually into the very way my brain and body and spirit were being formed. It is as though I gradually began to live “yoga” as a way of life, so organically and day by day that it was just a natural becoming. I became rooted in yoga.
Now that I have completed 200 hours of yoga training and 100 hours of Children's yoga training, and Restorative Yoga training, I stand at a new “edge” where I have the opportunity to share my love of all things yoga: postures, thinking, breathing, meditation, relaxation, wonder, curiosity, discovery and exploration.
I would love to hear from you, discuss where you are in life and what you would like to experience in a yoga practice. My passion is living life alongside of others as we learn and grow in community and authenticity....
- Jennifer
Offerings
BE Yoga Studio
I am excited to offer the "BE" yoga experience at 67 Meadowvale Drive in St. Thomas. Upon entering the space you can sense the healing and mindful properties of the studio space and of all of those who practice there. I am grateful to be presently offering all classes here.
Current Offerings
Below are the current sessions. Occasionally, there is some availability in classes after they have already started. If you would like to join a class, please contact me to see availability.
What Can You Expect?
The "BE" yoga experience is organic, authentic and welcoming. I look forward to joining you in an exploration of gentle, mindful and meditative yoga. It is my desire that you are able to attend in comfort and with as little preparation as possible. "BE" provides a mat and props for you. All you need to do is invite your body, mind and spirit to our yoga location...in other words...just show up present and curious!
How to Register?
You can contact me directly by email to inquire about sessions that are presently running or will be soon starting. From time to time there is drop in space available for our regular classes. If you are interested in any of the specialty sessions you can contact me for dates and times when those sessions are being offered and to put your name on a registration list. You can also contact me to find out if there is any availability for a drop-in class. You can reach me at BE.yoga.experience@gmail.com
Small Classes
Our classes are capped at 8 people so that you can receive an experience that is designed around the needs that present themselves at the moment. We take time to check in and build our class around what surfaces. I love arriving with a general intention for our time together in terms of breathing, mindfulness and a focus for our class and then we build the actual movement portion of our class around what our bodies, minds and spirits are saying to us....we listen and respond and as a result we show up for Self and all that Self needs in that moment.
Investment
Our classes at BE are designed in sessions that run for consecutive weeks. A session that runs for 4 weeks is priced at $60 for the four 90 minute classes. A session that runs for 7 weeks is priced at $105 for the seven 90 minute classes.
For in-home classes, private classes and restorative yoga sessions, the pricing differs depending upon many factors...contact me for more information on pricing.
Specialty Sessions
Yoga for Youth and Young Adults
"BE' is pleased to introduce a series of classes especially designed for youth and young adults. This guided 8-week class will address love for self and others, self-care, growth, learning, living and experiencing. Such tasks of individuation can leave us feeling fearful and anxious; this is no way for us to go through life. Join us for a unique yoga experience designed to guide us through these years. We will experience yoga, mindfulness, visualization and journaling to combat fear.
